112 | The Run-Walk Marathon Breakthrough: Unleashing the Power of Alternating Paces
Description
Discover the power of the run-walk marathon method in this exciting episode of The Performance Advantage Podcast, hosted by sports scientists Dr Will and Dr Matt. Learn how Dr Will achieved an incredible 2:37 marathon finish using this innovative technique and how it can transform your own performance. We break down the mechanics and benefits of the run-walk approach, discussing pacing, mental strategies, and individual adaptations.
Whether you're an experienced marathoner or a first-time runner, tune in to unlock the secrets of the run-walk method and take your endurance to the next level.
For everything run-walk, check out www.drwilloconnor.com/blog
----
Support the show by leaving a review and sharing an episode! Every review helps us bring sports science to the people!
REAL useful science! Our Sports Science Masterclass gives you the 'here's how you do it' evidence-backed information. This course was originally conceived of to upskill top international coaches, but is digestible for any athlete who wants to use to science to be their best . Enrol now and receive a FREE power meter course (Value $299)
https://link.performanceadvantagepodcast.com/course
Follow Dr Matt on Instagram: https://link.mtbphd.com/instagram
Follow Dr Will on Instagram: https://link.drwillo.com/instagram
United States
